blog article

Boost your memory and build brain power with these foods

“You are what you eat” because food has a big impact on brain function, changing your diet can be the key to improving your memory

Share This Post

Share on facebook
Share on linkedin
Share on twitter
Share on email

“You are what you eat” because food has a big impact on brain function, changing your diet can be the key to improving your memory

  • Leafy greens like Kale, spinach and broccoli are packed with vitamin K, lutein, folate and beta carotene
  • Fatty fish like salmon, trout, cod, pollack and canned light tuna, omega-3 supplement or eating other foods rich in omega-3s such as flaxseeds, avocados and walnuts
  • Berries such as strawberries, raspberries and blueberries come from flavonoids, a natural compound that also helps improve memory
  • Coffee – The caffeine may also play a key role in solidifying new memories and the antioxidants in coffee may also contribute to a lower risk of neurological illnesses such as Parkinson’s or Alzheimer’s
  • Nuts are a great source of protein, healthy fats and Vitamin E can give an extra boost to your memory